What is Nutrition & Lifestyle Medicine?

We must eat and drink in order to stay alive, so why do people still question if better nutrition & lifestyle practices will improve their health, fitness & well being?

At Ivolution, we use the principals of Nutrition & Lifestyle Medicine, which in simple terms, is the use of diet and lifestyle alterations to affect a positive change to your health.

The process involves you completing a nutrition & health questionnaire, attending a one hour consultation, and then agreeing together the best solutions, to help you move towards your personal health, fitness or weight specific goals.

Please read Our Philosophy to discover what we believe are the major factors contributing to achieving long term good health.